In addition to doing a good job of sun protection, we should also pay more attention to diet. In fact, many fruits and vegetables can whiten the skin without any side effects. So today we will list the top ten whitening foods for you, so that you can easily eat fair skin. Come and see which foods are there!
Lemon is a food with high cosmetic value, especially rich in vitamin C and citric acid, which helps to reduce the precipitation of melanin, thus playing a whitening effect. However, the citric acid taste is too strong, and it is difficult to swallow directly. You can soak the washed and cut lemon slices in warm water, add some honey appropriately, and the taste is sweet and sour. Remember, the temperature of the water should not be too high, because the high temperature will destroy the active ingredients in the lemon.
Tomatoes contain a lot of vitamin C and vitamin E, which can play an antioxidant role and can resist the formation of melanin. In addition, it also contains lycopene, which can remove free radicals from the skin due to ultraviolet radiation, so many people call tomatoes an essential food for beauty and whitening. The best way to use it is to eat raw tomatoes, tomato scrambled eggs, tomato salad, etc. every day, and the effect is the best.
3. Kiwi fruit
Kiwi fruit is known as the king of fruits, because it contains the most abundant and comprehensive nutrients in fruits. The extremely rich vitamin C content is a major feature of kiwi fruit, which is several times or even dozens of times higher than that of citrus, apple and other fruits. times. Eating 150 grams of kiwi fruit a day, or drinking kiwi fruit juice, can effectively block the production of melanin in skin cells, thereby achieving the effect of whitening the skin.
4. Winter melon
Winter melon is a seasonal vegetable in summer. In addition to diuretic and swelling, clearing away heat and heat, it also has whitening effect. Winter melon contains trace elements such as magnesium and zinc, and also contains some oleic acid components, which can inhibit the production of melanin. Eating more winter melon in summer can help whiten the skin. Women who want to whiten can also boil fresh winter melon pulp to wash their faces.
Peas are no strangers to everyone, and you can even say they are familiar with them. Even though they are just a few small peas, peas are rich in various nutrients needed by the human body, especially rich in vitamin A, which can restore luster and whiten the skin. skin. “Compendium of Materia Medica” claims that peas have the effect of “removing dark spots and making the face shiny”.
Cucumber is a vegetable we are all too familiar with. It contains a lot of vitamins, fruit acids and amino acids, as well as cucurbitacin, fine fiber and propanedioic acid. Very good whitening effect. In addition to slicing cucumbers and sticking them directly on the washed face, cold cucumbers, seaweed cucumber soup, and cucumber scrambled eggs are all good choices.
Grapes are also known as the “protective fruit of beauties”. Not only are they sweet and juicy, they promote body fluids and quench thirst, but the nutrients they contain have a positive effect on promoting the skin. In particular, it contains an ingredient called grape seed polyphenols, which can help lighten dark spots and reduce melanin. Therefore, it is recommended that girls eat more grapes, or drink grape juice, which has a good effect of whitening, freckle and skin care.
Carrot is a kind of crispy, delicious and nutritious home-cooked vegetable. It is known as “skin food” and can moisturize the skin. It contains a lot of vitamin A, which can whiten and remove freckles on the skin. In addition, the rich pectin substances can eliminate harmful components in the human body, making the skin delicate and rosy.
9. Black beans
Black beans are a very healthy food, especially for female friends. Black beans are rich in anthocyanins, vitamins, proteins and soybean isoflavones. These nutrients can resist the oxidation of skin cells and have excellent whitening effects. From a nutritional point of view, freshly squeezed soy milk is the best. Women drink soy milk made of black beans every day. The nutrition is easy to absorb, and it can beautify the skin and delay aging.
10. White radish
White radish is a common vegetable. It is often said in the folk that “radish is better than ginseng”. Rich in vitamin c. Vitamin C can whiten the skin and inhibit the deposition of melanin in the skin.
Protects against UV damages
The presence of ultraviolet rays is never split right into seasons, whether it is cold winter months or warm summer, it is everywhere. When the skin is revealed to too much ultraviolet rays, it will certainly harm the skin cells, turn on tyrosinase, speed up pigment synthesis, ruin the skin’s moisturizing feature, make the skin dry, damage the elastic fibers in the dermis, and cause great lines.
Block melanin production
Ultraviolet radiation will certainly trigger skin cells to generate inflammatory elements, and afterwards inflammatory factors turn on tyrosinase and promote the manufacturing of melanin, and afterwards melanin is progressively carried to the surface area of the skin by keratinocytes, so we will look black and also have places
Increase melanin metabolism
If melanin has currently developed, as long as you prevent its transfer to the epidermis, you will not have the ability to get dark. As an example, niacinamide can prevent the transfer of melanin to the epidermis, so it has a better impact on tanning or acne scars ~.
Step 1: Apply sunscreen
Bleaching requires to go night and day. Without sunlight, you won’t get tanned? Ultraviolet rays are divided right into UVA and UVB. Although UVB is reduced in rainy days, UVA with stronger penetrating power, even if obstructed by thick clouds or glass, is effective. Still nearly 95% sunny. As a result, whether it is warm or stormy, sun defense is needed. Use a bleaching mask during the night, and naturally depend on sunscreen for protection throughout the day.
Tip Two: Antioxidant
Why anti-oxidation? Our skin touches with the air at all times. At this time, smog as well as ultraviolet rays will certainly end up being the perpetrators that damage our skin. Therefore, “oxidative damage” is the major cause of aging of the skin as well as also the human body. Sun tanning, sun direct exposure Old is associated with “skin is oxidized”.
Step Three: Apply the Mask
Bleaching mask should be a need to for everyone in the drawn-out fight of bleaching, as well as usually talking, the impact of whitening mask will be much better when used during the night. The whitening components had in it can aid lighten up the skin as well as enhance unequal skin, so regarding attain the objective of bleaching.
Vitamin C is an essential substance for the body. Topical VC also has a substantial fixing impact on photoaging skin. A particular concentration of topical VC can whiten and resist oxidation. However, just a little part of oral VC can get to the skin after travelling through the digestion system.
As the number one bleaching tool identified in the lightening sector, it is a derivative of vitamin b3, which can promptly penetrate with the stratum corneum and permeate deep right into our skin, block the transmission of melanin and increase metabolic process. Niacinthine helps to lose melanin, removes it out of the skin quickly, and also recovers the reasonable as well as clear structure of the skin. It can additionally hinder the cell signaling channel between keratinocytes and also melanocytes, lower melanin production, as well as play a precautionary role. When you pick a product, you can take a look at the component checklist a lot more. Selecting products with such active ingredients can assist you obtain two times the outcome with half the effort.