Safflower Oil, Did you Choose the Right One?
Introduction to Safflower Oil:
Safflower not just has a high worth, however additionally has vital useful worth. Its filaments can be utilized as medicine, silk pulp is an uncommon as well as great dye, and safflower seed oil (Safflowerseed0il) removed from the dried out as well as fully grown fruits of safflower is a healthy and balanced as well as precious premium edible oil, and its main ingredient is body. The unsaturated fatty acid-linoleic acid, which is necessary yet can not be manufactured in the body, can properly dissolve cholesterol, and has the functions of reducing lipids, getting rid of deposits in the lining of blood vessels as well as lowering blood pressure; studies have revealed that safflower oil has linoleic acid. The acid web content is the highest amongst well-known vegetable oils, with a typical content of concerning 78%.
Safflower oil, additionally known as safflower oil, is an oil product made from safflower seeds. Safflower oil is yellow, the conventional sort of safflower oil
The fat composition is palmitic acid 5 ~ 9%, stearic acid 1 ~ 4.9%, oleic acid 11 ~ 15%, linoleic acid 69 ~ 79%, the cost has to do with 140, and it is completely dry oil. Oleic safflower oil is mostly made up of oleic acid, accounting for about 60%, linoleic acid 25%, and iodine value of about 105. It is a semi-drying oil. The oil includes vitamin E, oryzanol, sterol and also various other nutrients, which can prevent arteriosclerosis and lower blood cholesterol. It can be mixed with various other edible oils to form “healthy and balanced oil”, “dietary oil”, or to make linoleic acid pills and also other healthcare drugs of the finest resources. It is mostly used as a paint basic material in industry, and it can be added to the feed of dairy cows to boost the linoleic acid material of milk.
Composition of Safflower Seed Oil and its Effect on Human Body
Linoleic acid physical filling model
1. The content of linoleic acid in safflower seed oil is ≥ 67.8% (the minimum national standard), and the content of linoleic acid in safflower seed oil is the highest in known plants, so it is known as “the king of linoleic acid” “.
2. The life activities of the human body require eight basic materials for life, which include protein, water, minerals, vitamins, sugars, fats, cellulose and unsaturated fatty acids. Some of the unsaturated fatty acids cannot be synthesized by humans and must be absorbed from food, which are called essential unsaturated fatty acids. Three of the essential unsaturated fatty acids are very important, namely linoleic acid, linolenic acid, and arachidonic acid.
3. As long as the human body does not lack linoleic acid, the other two essential unsaturated fatty acids can be synthesized in the body. Therefore, linoleic acid is the most important unsaturated fatty acid in the human body and is the basic substance of life.
4. The human body cannot synthesize linoleic acid by itself and must be taken from the diet.
1. Linoleic acid is a component of cells, especially involved in the synthesis of mitochondria and cell membrane phosphorus. Linoleic acid deficiency may lead to mitochondrial swelling, changes in cell membrane structure and function, and increased membrane permeability and fragility.
2. Linoleic acid is closely related to lipid metabolism. Cholesterol in the body must be combined with fatty acids to be transported in the body for normal metabolism. When linoleic acid is deficient, cholesterol transfer is blocked and cannot be metabolized normally, and it will be deposited in the body, eventually leading to disease.
3. Linoleic acid is a necessary prerequisite for the synthesis of prostaglandins. The lack of linoleic acid in the body will reduce the ability of tissues to form prostaglandins. Linoleic acid also protects against some skin damage caused by X-rays.
4. Safflower oil can not only prevent cardiovascular and cerebrovascular diseases, but also has the unique effect of treating fatty liver.
5. Another effect of linoleic acid is to form the raw material of cell membranes. The materials that make up cell membranes are unsaturated fatty acids. Linoleic acid has the function of strengthening metabolism and enhancing cell vitality.
1. Safflower seed oil is rich in natural vitamin E, with an average content of about 800mgDL, which is the highest content in all plants, so safflower is known as “the crown of vitamin E”. The vitamin E in safflower seed oil is a natural, life-active natural vitamin E.
2. Vitamin E is a strong reducing agent and has a strong antioxidant effect. It also has anti-aging properties, revitalizing aging, senescent cells and tissues. Vitamin E is a nutrient that can improve human immunity, eliminate free radicals, and prevent cancer.
Linoleic acid itself does not have any nutritional function for the human body, but the function of linoleic acid to dissolve cholesterol can bring benefits to the human body.
The Efficacy and Role of Safflower Oil
The content of linoleic acid in safflower seed oil = 67.8% (the minimum national standard), the content of linoleic acid in safflower seed oil is the highest in known plants, so it is known as “the work of linoleic acid”.
The life activities of the human body need eight basic materials, which include protein, water, minerals, vitamins, sugars, fats, cellulose and unsaturated fatty acids. Some of the unsaturated fatty acids cannot be synthesized by humans and must be absorbed from food, which are called essential unsaturated fatty acids. Three of the essential unsaturated fatty acids are very important, namely linoleic acid, linolenic acid, and arachidonic acid.
As long as the human body does not lack linoleic acid, the other two essential unsaturated fatty acids can be synthesized in the body. Therefore, linoleic acid is the most important unsaturated fatty acid in the human body and is the basic substance of life.
The human body cannot synthesize linoleic acid on its own and must be obtained from the diet.
Are There Downsides to Safflower Oil?
Generally speaking, consuming moderate amounts of oil is not harmful to the body.
If anything, there is clinical evidence that excess linoleic acid may have adverse effects on the brain.
Human brain fatty acid composition includes: linoleic acid (LA) and palmitic acid, stearic acid, oleic acid, docosahexaenoic acid (DHA) and arachidonic acid (AA). Most LA (~59%) is rapidly oxidized to water-soluble substances upon entering the brain. LA is a precursor of “oxidized linoleic acid metabolites” (OXLAMs).
OXLAMs are known to be lipid mediators that regulate tissue pain and inflammatory signaling. Therefore, excess LA in the food supply may have adverse effects on the brain.
There is also evidence that high intakes of this polyunsaturated fatty acid are associated with an increased risk of colon inflammation and colon cancer.
In addition, some research reports pointed out that increasing the intake of linoleic acid may increase the risk of breast cancer and prostate cancer. However, Japanese studies have found little correlation.
There is still a lot of debate about the intake of LA, so it is recommended that the intake of fat should be set within 30% of the total daily calories to prevent adverse effects.
Is Safflower Oil Contraindicated for Pregnant Women?
Safflower is a traditional medicine in traditional Chinese medicine. According to the “Compendium of Materia Medica”, its effects are “activating blood and moistening dryness, relieving pain, dispersing swelling, and clearing meridians”. According to the research of modern pharmacology safflower decoction on various animals, both pregnant and non-pregnant uterus have exciting effects, and even spasm, especially for pregnant uterus. According to a literature review, safflower contains smooth muscle stimulating effects, which can cause uterine contractions in animals.
Safflower seed oil is an edible oil made from safflower seeds pressed and extracted. At present, there is no evidence that safflower seed oil can cause miscarriage in pregnant women. Many animal embryo experiments use safflower oil as a nutritional supplement.
Safflower Seed Oil is Often Paired With Lutein. What is the Effect?
Lutein is a major carotenoid that accumulates in the eye, macula, and retina, and is known to protect the eye, especially from damage caused by light. There is substantial epidemiological evidence that lutein intake is positively associated with a reduced risk of macular degeneration and cataracts.
However, lutein can only be obtained from the diet, which is often insufficient due to limited intake of fruits and vegetables.
Carotenoids are fat-soluble substances that need to be combined with fatty acids to be absorbed into the body by the intestinal tract, while safflower oil consists of a large amount of monounsaturated fatty acids (oleic acid) and polyunsaturated fatty acids ( linoleic acid), can enhance the absorption of lutein and improve the efficiency of eye protection.