1. Avoid exposure to UV rays
The formation of Krave Melanin is closely related to ultraviolet rays, so we usually reduce exposure to strong sunlight, especially for a few hours after 12:00 noon, when the sun is the strongest. When you go out, you should wear a sun umbrella, apply sunscreen or something. In addition, the radiation of electronic products that we are exposed to daily also contains ingredients that are harmful to the skin, so we should pay attention.
2. Daily Diet Toned down Krave Melanin
People with skin diseases must be careful not to involve spicy, indigestible, fried foods, and sweet, fatty, greasy, and heavy tastes, stay away from artificial additives, and use hormones and contraceptives with caution. Drink plenty of water and eat more fruits and vegetables. Vegetables and fruits that are good for freckle removal include cherries, pineapples, lychees, apples, red dates, lemons, tomatoes, strawberries, cucumbers, citrus, aloe vera, carrots, eggplants, celery, etc. In addition, foods rich in trace elements such as copper and zinc, such as shellfish, animal liver and some acidic foods can aggravate melanin deposition, so eat less.
3. Develop good living habits
Our body is very sensitive, and it will respond to a little injury. If the disease reacts on the skin, it will show dullness, inflammation, and stains. Therefore, if you want to maintain your skin, you must develop a good living habit in normal times. Especially if you can’t stay up late, it will lead to a lot of melanin deposition. In addition, three meals and daily life should be as regular as possible, go to bed early and get up early. Every meal should be good for seven or eight points. Don’t eat after nine o’clock in the evening. The food is a bit poisonous, especially sweet, fat and greasy. Combining work with rest, avoiding overwork, exercising properly, and cultivating a good physique will make you look glamorous.
4. Bad emotions can also lead to the deposition of Krave Melanin
If you are often angry, or suffer from long-term mental stress, unsightly stains will appear on your face and arms, especially on your face. Therefore, you should maintain a happy mood at ordinary times. Chinese medicine also believes that the seven emotions and six desires will cause harm to the body, and the reaction on the skin is dullness, pigmentation and toxin deposition.