1. Lower blood sugar
Long-term consumption of inulin can lower blood sugar levels and alleviate symptoms of diabetes. It is not hydrolyzed into monosaccharides in the upper part of the gut, thus not raising blood sugar levels and insulin levels. Research now shows that the reduction in fasting blood sugar is the result of short-chain fatty acids produced by the fermentation of fructooligosaccharides in the colon.
2. Good for Digestion and Detoxification
Studies have shown that the degree of proliferation of bifidobacteria depends on the number of initial bifidobacteria in the human large intestine. When the number of initial bifidobacteria is reduced, the proliferation effect of inulin is obvious. When the number of initial bifidobacteria is large, the use of inulin The powder effect is not obvious. Secondly, ingesting inulin can enhance the peristalsis of the gastrointestinal tract, improve gastrointestinal function, increase digestion and appetite, and improve immunity, thereby restoring the health of the intestines. Especially for some habitual constipation, intractable constipation has a good preventive effect.
3. Enhance metabolism
Metabolism is enhanced, and the whole body feels warm and energetic. Especially hands and feet warm and. Take inulin on an empty stomach and within 30 minutes, you can noticeably warm your body even in winter. There is also continuous consumption of inulin, and the skin becomes smooth, and the acne on the face and the wound on the body disappear quickly. Inulin is good for dermatitis.
4. Skin beautifying
Inulin can reduce the pigmentation of the skin, whiten and beautify the skin, and make the skin smooth, delicate and shiny. The long-term retention of stool in the intestine will produce a large amount of harmful substances (such as nitrogen, hydrogen sulfide, ammonia, phenol, indole, etc.). Harmful substances enter the blood and cause bad taste in the mouth, dry hair, pigmentation, acne on the face, dark spots, freckles, age spots, hemorrhoids, colon cancer, breast cancer and other diseases. Inulin hemicellulose and short-chain fatty acids produced by fermentation It will stimulate the peristalsis of the intestines, make the stool soften and excrete quickly, reduce the residence time of toxins in the intestines, and play a role in beautifying the skin.
5. Get rid of eczema
The gastrointestinal motility increases, and the effect of removing toxins from the body also increases, and the eczema is gone.
6. Good for Colorectal Cancer
According to reports in the United States, inulin has a role in the treatment of colorectal cancer. The United States has a special institution to study inulin 10 years ago. In Japan, there is a case of a terminal cancer patient who took inulin and recovered quickly.
7. Improve vascular disorders
Inulin has a very significant effect on improving vascular disorders. There are many reports that inulin lowers blood lipids and lowers cholesterol.
8. Weight loss
Inulin mainly promotes the absorption of vitamins and trace elements by adjusting the movement of the stomach and intestines, so that the body is healthy and full of energy, which in turn promotes the consumption of energy in the body and achieves the purpose of weight loss. On the other hand, after ingesting inulin, the blood sugar will drop, the blood sugar will not rise, the insulin in the kidney will not be secreted, the insulin will not be secreted, and the glucose will not be stored in the cells, so the body will not gain weight. On this basis, doing some exercise properly will burn some fat and achieve the purpose of losing weight.