With the frequent news of some accomplished men dying young, people’s attention to men’s psychological pressure is also increasing. People are eagerly looking for effective decompression methods. As wives, in addition to giving husbands proper care and support Of course, it is necessary to choose and accept some more rational and humane methods to help her husband relieve stress.
China is entering the ranks of countries with high psychological stress. Among them, middle-aged men are even more important. In middle-aged people, in addition to the small living pressures of the old and the younger, there is also a layer of subtle psychological activities: generally speaking, men By the middle age, career is basically a foregone conclusion. Even if there is a “salted fish turning over”, it is a small probability event, whether it is reconciled or unwilling. Men at this stage are often full of anxiety and unrecognizable complexes about their careers.
Of course, not being good at relieving stress is also the main reason that makes men a high-stress group. Psychologists once believed that women’s tears are psychotherapeutic prescriptions, but for men who have been lacking such patents for a long time, men are the best in society and biology In the role of fighting, men’s gatherings are often not like women’s boudoir talks, but secret struggles, such as whose hair has fallen out, whose stomachs are beginning to be blessed, in fact, this kind of attention to other men’s aging and to a certain extent The gloat of misfortune just shows that the man’s heart is also delicate and sensitive.
Aromatic has a very good soothing effect on human emotions. Of course, it also has an extraordinary effect on men’s heart pressure. The principle is very simple. The fragrance can directly open up the beautiful memories of the amygdala limbic system in the brain without passing through the nerve center. These beautiful memories can Stimulates the hypothalamus, adrenal glands and other endocrine glands to secrete soothing and relaxing hormones, thereby alleviating emotions and feelings. Aromatherapy is far more than simply using essential oils. In fact, the core of decompression is relaxation. Men should remove more tough equipment to make muscles, smiles, and soul softer. Therefore, men should use some floral essential oils for decompression. Such as roses, bitter orange flowers, geraniums, etc., to cultivate a garden of the soul is a simple and effective way to decompress.